Normal BP Range

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Hello! My name is Dr. Vijay Kalsariya. I’m Practicing Doctor. Welcome to Normalbprange.com. In this article we will provide information regard What is Normal BP Range? Blood pressure is a determination of the force that your heart uses to pump blood around your body.

What is Normal BP Range?

BP is the force your blood utilizes against the walls of arteries as your heart beats. Blood pressure range have two numbers such as 122/79 mm Hg (which would be spoken as “122 _over_ 79”).

The descriptor at the end stands for “millimeters of mercury,” which blood pressure gauges used to contain. The top number (called the systolic pressure) is the push each time your heart beats. The bottom number (diastolic pressure) is the push between beats.

Keeping healthy blood pressure is important as readings outside the normal range can be challenging. Untreated high blood pressure (also called hypertension) in actual can damage the blood vessels, heart, kidneys and brain.

The blood pressure that doctors consider normal changes through out a person’s life. But what is the normal BP range by age and gender? This article answers that question and gives information on gender and age differences in normal blood pressure.

What is Normal BP Range

How is BP Measured?

The BP is calculated in millimetres of mercury (mmHg) and is given as 2 figures:

  • Systolic pressure – the pressure when your heart pushes blood out.
  • Diastolic pressure – the pressure when your heart rests between beats.

For example, if your blood pressure is “140 over 90” or 140/90mmHg, it means you have a systolic pressure of 140mmHg and a diastolic pressure of 90mmHg.

What is Normal Range Of BP?

  • Ideal blood pressure range is considered to be between 90/60mmHg and 120/80mmHg.
  • High blood pressure range is considered to be 140/90mmHg or higher.
  • Low blood pressure range is considered to be below 90/60mmHg.

High Blood Pressure

An high blood pressure is frequently related to unhealthy lifestyle habits such as smoking, drinking too much alcohol, being overweight and not exercising enough.

Left untreated high blood pressure can raise your risk of developing a number of serious long-term health conditions including coronary heart disease. You also risk harmful the blood vessels in your kidneys or eyes.

Low Blood Pressure

Low blood pressure is less common. Some medicines can cause low blood pressure as a unexpected result. It can also be caused by a number of core conditions including heart failure and dehydration.

What is Normal BP Range By Age?

Normal blood pressure is, in part, a function of age, with multiple levels from newborns through older adults. What is the ideal blood pressure by age? The charts below have the details.

  • Newborns of Systolic 60–90 mm Hg and Diastolic 20–60 mm Hg.
  • Infants of Systolic 87–105 mm Hg and Diastolic 53–66 mm Hg.
  • Toddlers of Systolic 95–105 mm Hg and Diastolic 53–66 mm Hg.
  • Preschoolers of Systolic 95–110 mm Hg and Diastolic 56–70 mm Hg.
  • School-aged children of Systolic 97–112 mm Hg and Diastolic 57–71 mm Hg.
  • Adolescents of Systolic 112–128 mm Hg and Diastolic 66–80 mm Hg.

In adulthood, the average blood pressures by age and gender are:

B. Normal BP Range for Man

  • I: Man age of 18-39 years Normal BP Range 119/70 mm Hg.
  • II: Man age of 40-59 years Normal BP Range 124/77 mm Hg.
  • III: Man age of 60+ years Normal BP Range 133/69 mm Hg.

Beyond the averages in the blood pressure chart by age and gender above, adult blood pressure falls into one of five categories:

  • Normal category systolic Less than 120 and diastolic Less than 80.
  • Elevated category systolic 120-129 and diastolic Less than 80.
  • In high blood pressure stage 1 category systolic 130-139 and/or diastolic 80-89.
  • High BP stage 2 category systolic 140 or higher and/or 90 or higher.
  • Hypertensive crisis category systolic higher than 180 and/or  higher than 120.

What is Normal BP Range Of A Healthy Person?

By identifying the normal blood pressure ranges according to age one can identify patterns, detect potential health risks and take positive measures to maintain cardiovascular well-being. Regular blood pressure checks, adhering to a healthy lifestyle and adopting medical involvements when necessary are vital steps in avoiding cardiovascular diseases and developing the overall quality of life.

To precisely gauge the state of an individual’s cardiovascular health healthcare specialists refer to blood pressure charts categorised by age. It is notable that normal ranges may vary slightly depending on the source therefore one must consider various notes when assessing blood pressure values.

However as a general guide normal BP ranges for adults are usually defined as a systolic pressure below 120 mm Hg and a diastolic pressure below 80 mm Hg.

What is Normal BP Range For Adult?

Normal bp range for adults is <120/<80 millimeters of mercury.

This age group blood pressure tends to stay comparatively stable with most people falling within the normal range mentioned previously. Nonetheless it is crucial to monitor blood pressure regularly to detect any potential abnormalities.

Elevated blood pressure is 120-129/<80 millimeters of mercury. People with blood pressure readings in this category can happen worse blood pressure if they don’t do something to improve it.

What is Normal BP Range For Male?

Males are normally at greater risk for cardiovascular and renal disease than are age matched, premenopausal women. Latest studies using the method of 24-hour ambulatory blood pressure supervising have shown that blood pressure is higher in male than in female at similar ages but a normal blood pressure range for a male is less than 120/80 mmHg.

In teens and puberty when androgen levels are increasing blood pressure is higher in males than in females. Another line of evidence that testosterone may play an important role in change of range in blood pressure in males.

What is Normal BP Range For Female?

Healthy blood pressure range for female of age 18-39 is 110/68 mm Hg. Healthy blood pressure range for female of age 40-56 is 122/74 mm Hg. Healthy blood pressure range for female of age 60+ is 139/68 mm Hg.

It is possible that female hormones may play a role in keeping females from developing higher blood pressures. In women menopause is characterized by increases and decreases in blood pressure. After a certain age in females raise in estrogen has been shown to stimulate nitric oxide production in females body. Thus, loss of estrogen with menopause could play a role in the change in range of blood pressure in women after menopause.

What is Normal BP Range For Pregnant Woman?

The normal bp range during pregnancy is less than 120/80 millimeters of mercury (mm Hg). Very high or low blood pressure requires medical attention however blood pressure normally drops for the first two trimesters of pregnancy and then increases in the third trimester. For women who have high blood pressure before they become pregnant they should consider having their medications adjusted during pregnancy.

Pregnancy complications also raise your risk of heart disease later in life. But many pregnancy complications can be avoided. You may begin your pregnancy with a healthy blood pressure of less than 120/80 mm Hg, but still obtain a type of high blood pressure that occurs during or right after pregnancy.

The American College of Obstetricians and Gynecologists (ACOG) state that a pregnant woman’s blood pressure should also be within the healthy range of less than 120/80 mm Hg.

If BP readings are higher a pregnant woman may have elevated or high blood pressure. If high blood pressure occurs during pregnancy it may indicate serious complications such as preeclampsia.

If blood pressure gets too high or low a pregnant woman should talk to their healthcare provider to decide the best course of treatment. Therefore It is critical to track and manage blood pressure throughout pregnancy.

Tips to Keep BP in Normal range

Maintaining normal blood pressure is vital for overall health and lowering risks of serious conditions like heart disease and stroke. Here’s a complete manual combining the best advice and strategies:

Healthy Diet

Focus on fruits, vegetables, whole grains, low-fat dairy, beans, nuts and lean protein. This diet is clinically recognised to reduce blood pressure.

Reduce Sodium

Aim for less than 2300 mg of sodium per day. Avoid processed foods, restaurant meals and read food labels cautiously.

Regular Exercise

Goal for at least 150 minutes of moderate-intensity aerobic activity (brisk walking, swimming) or 75 minutes of vigorous-intensity activity (running) per week. Strength training a couple of times a week is also beneficial.

Limit Alcohol

Women should limit intake to no more than one drink per day and men to a maximum of two.

Quit Smoking

Smoking damages blood vessels and increases blood pressure drastically. Quitting will improve your blood pressure and overall health.

In Summary

Understanding the blood pressure chart by age and gender is instrumental in comprehending normal ranges and their implications for overall health. By using this knowledge, individuals can take proactive steps to monitor and maintain healthy blood pressure profiles, potentially minimising the risks associated with cardiovascular diseases. Therefore raising awareness regarding normal blood pressure ranges by age is crucial as it encourages individuals to take control of their cardiovascular health.

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